
My Offerings
“Ubuntu- What makes us human is the humanity we show each other”
Let’s Work Together
Did you know?
10-20% of your health is determined by genetics. The other 80%-90% is lifestyle behaviors and environmental factors. Meaning, while genes play a role, lifestyle choices have a significantly larger impact. This is good news! We can…
1:1 Personalized Coaching
This is an opportunity to work together one on one and create a personalized program to assess your health, define your concerns, and achieve your goals. In this offering we will have the ability to address the following topics and more!
Overall Health Assessment Pantry Purge/Makeover
Personalized Goal Setting Supermarket Swap-Outs
Nutritional Guidance Cooking Demos
Exercise and Physical Activity Support
Home cooking made easy and delicious
Support for Chronic and Autoimmune Conditions
Simple Solutions
Gut Health Optimization
Stress Management
Lifestyle and Behavior Modification
Getting Un-Stuck
Nutrigenomics
Accountability and Motivation
Corporate Wellness Programs
Make your company the healthiest it can be!
This program is tailored to the specific needs and goals of the company and its workforce, ensuring alignment with the organizational culture and objectives. By fostering a supportive environment, companies can enhance employee satisfaction, reduce absenteeism, and build a healthier, more engaged team. Data shows companies that promote and subsidize health and wellness have a happier, more motivated, and more productive workforce with less sick days taken and less costly down time.
The Corporate Wellness Program gives your company the opportunity to offer valuable health and wellness guidance to your employees. Conducted through one on one or group sessions, this program includes the following:
The “WHY” behind good health
Health Screenings and Assessments
Nutritional Education
Wellness Challenges and Incentives
Fitness and Physical Activity Initiatives
Work-Life Balance Support
Educational Seminars
Live Speaking Engagements & Webinars
Tailored to your audience and your goals, I offer live or virtual speaking engagements for groups large or small. This is an opportunity to gain valuable knowledge on a wide range of health and wellness topics, including: Integrative Health, The Gut-Brain Connection, Chronic Disease and Inflammation, Healthy Work-Life Balance, Nutrition, Fitness and Activity, Goal Setting and Accountability, The “WHY” behind Good Health, and an interactive Q and A. Let’s work together to create an engaging program that addresses the topics in which you and your group are interested.
The Process: Getting to the Root
Reignite
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reconnect
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KIND WORDS