My Offerings

“Ubuntu- What makes us human is the humanity we show each other”

Let’s Work Together

Did you know?

10-20% of your health is determined by genetics. The other 80%-90% is lifestyle behaviors and environmental factors. Meaning, while genes play a role, lifestyle choices have a significantly larger impact. This is good news! We can…

 

1:1 Personalized Coaching

 

This is an opportunity to work together one on one and create a personalized program to assess your health, define your concerns, and achieve your goals. In this offering we will have the ability to address the following topics and more!

Overall Health Assessment                                                                          Pantry Purge/Makeover

Personalized Goal Setting                                                                              Supermarket Swap-Outs

Nutritional Guidance                                                                                          Cooking Demos

Exercise and Physical Activity Support                                             

Home cooking made easy and delicious

Support for Chronic and Autoimmune Conditions                 

Simple Solutions

Gut Health Optimization                                                                                   

Stress Management

Lifestyle and Behavior Modification

Getting Un-Stuck

Nutrigenomics

Accountability and Motivation

 

Corporate Wellness Programs

 

Make your company the healthiest it can be!

This program is tailored to the specific needs and goals of the company and its workforce, ensuring alignment with the organizational culture and objectives. By fostering a supportive environment, companies can enhance employee satisfaction, reduce absenteeism, and build a healthier, more engaged team. Data shows companies that promote and subsidize health and wellness have a happier, more motivated, and more productive workforce with less sick days taken and less costly down time.

 The Corporate Wellness Program gives your company the opportunity to offer valuable health and wellness guidance to your employees. Conducted through one on one or group sessions, this program includes the following:

The “WHY” behind good health

Health Screenings and Assessments

Nutritional Education

Wellness Challenges and Incentives

Fitness and Physical Activity Initiatives

Work-Life Balance Support

Educational Seminars


Live Speaking Engagements & Webinars

 

Tailored to your audience and your goals, I offer live or virtual speaking engagements for groups large or small. This is an opportunity to gain valuable knowledge on a wide range of health and wellness topics, including: Integrative Health, The Gut-Brain Connection, Chronic Disease and Inflammation, Healthy Work-Life Balance, Nutrition, Fitness and Activity, Goal Setting and Accountability, The “WHY” behind Good Health, and an interactive Q and A. Let’s work together to create an engaging program that addresses the topics in which you and your group are interested.

 

 

The Process: Getting to the Root

 

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KIND WORDS