My Approach to Integrative Health Coaching:
The human body has an incredible ability to heal — it’s constantly working behind the scenes to repair, restore, and keep you thriving. While it’s not a magic fix for everything, this natural process plays a huge role in recovering from illness, injury, and the everyday stress we put on our bodies.
When we support this innate healing power with nourishing foods, movement, quality sleep, and stress management, we give our bodies what they need to function at their best.
Small, intentional choices can make a big difference in how you feel—because wellness isn’t about quick fixes, it’s about creating a foundation for lasting health.
In my practice, I take a unique approach to health and wellness while serving as a complement to your existing healthcare team.
I use an evidence-based, empathetic approach to look at the whole person and not just individual symptoms so that my clients feel seen and heard and can experience a deeper, more balanced transformation, empowering them to thrive in both mind and body.
I employ a combination of modalities to uncover the root of the problem and guide you toward incremental, sustainable, and positive change so that you can experience lasting transformation, build confidence in your choices, and reclaim control over your health and well-being.
Most traditional approaches to chronic health concerns fall short because they never get to the root cause. I focus on a functional, whole-person approach to health and well-being.
As a coach, my goal is to facilitate self-discovery and transformation, helping you break down old beliefs that are no longer serving you, and offer a shift in perspective leading to true transformation.
I believe in the power of prevention; Recognizing that many diseases develop years before actual symptoms start to present. I help guide my clients make proactive and informed choices to build healthier habits - leading to a vibrant future with fewer health challenges.
We will work together to bridge the gap between where you are and where you want to be. Our focus will be on getting "back to basics" - no complicated or overwhelming plans.
True wellness isn’t just about fixing symptoms—it’s about alignment. When your mind, body, and lifestyle are in sync, everything feels more balanced. My goal is to help you achieve this alignment so that making healthy choices feels natural and sustainable.
My Coaching Process
Reignite
In this stage, we’ll work together to help you let go of what is no longer serving you and move through fears, doubts, and uncertainty.
Rediscover
You’ll learn how to take courageous action and continue growing by expanding your boundaries of what you thought was possible for your health. My goal is that you rediscover your passion and your purpose.
Reconnect
This isn’t just about feeling better—it’s about stepping into the fullest expression of yourself. Through this process, you’ll uncover what’s been holding you back and discover a new, empowered version of yourself — one that feels energized, aligned, and truly well.
We’ll reconnect with your “why” and reground in your life vision. We’ll ask: What life do you want? How do you want to feel? What are your goals? What challenges are you facing? When your health and daily choices are in alignment with your goals, everything starts to feel easier and more intentional.
Things we’ll uncover and discover:
✔️ What is your “Why”? What life do you want? How do you want to feel?
✔️ What are your goals? What challenges are you facing?
✔️ Letting go of what is no longer serving you.
✔️ Move through fears, doubts, and uncertainty.
✔️ How to take courageous actionable steps.
✔️ True growth and the expansion of boundaries.
✔️ Reignite, Rediscover, and Reconnect with your passion and purpose.
Common concerns I help my clients with:
Sleep Issues
Hormonal Imbalances
Stress Management
Diet & Nutrition
Fitness/Physical Activity
Life Transitions
Gut Health/Microbiome
Energy & Fatigue
Weight
Disease Prevention
What makes my approach different:
I specialize in the microbiome and the gut-brain axis and its impact on mental health, chronic illness, neurodevelopmental disorders, and neurodegenerative diseases.
A patient-centered professional committed to whole-person health, with expertise in integrative strategies to support clinical outcomes.
Passionate about advancing mental and metabolic health through education, compassionate care, and interdisciplinary collaboration.
“All Disease Begins in the Gut” – Hippocrates
The Power of
“Trusting Your Gut”
Did you know that your gut is considered your second brain?
The complex colony of organisms that live in the gut can affect virtually every aspect of health.
The food we ingest changes the chemical makeup in our brains and has the power to make us sick and tired or healthy and thrive.
Research suggests that gut health plays a significant role in:
Mental health conditions such as anxiety, depression, ADHD, and Bipolar Disorder.
Autoimmune diseases such as Multiple Sclerosis, Thyroid conditions, Type 1 Diabetes, Rheumatoid Arthritis, and Lupus.
Chronic conditions such as high blood pressure, high cholesterol, pain, inflammation, cancer, heart disease, and stroke.
Neurological conditions such as Epilepsy, Seizures, Parkinson’s Disease, Dementia, and Autism Spectrum disorders.
Irritable Bowel Syndrome and Inflammatory Bowel Disease
When the gut is out of balance—due to factors like poor diet, stress, or inflammation—it can disrupt the production of neurotransmitters such as serotonin and dopamine, leading to issues like anxiety, depression, and mood swings. Microbiome imbalances can contribute to digestive problems such as bloating, constipation, weakened immune function, fatigue, skin conditions, and even more serious chronic conditions.
This science-backed, integrative perspective allows us to create personalized approaches that foster deeper, sustainable changes and positive results.
As your health coach, my commitment to you is:
Unconditional presence and the space to be your authentic self.
Active, generous, and compassionate listening.
Empowerment to take charge of your health while feeling supported.
Client-centered care, including tools and resources to support you on your wellness journey.
Accountability, intention-setting, and structured guidance.
Ready to discover the path to empowered well-being?
Don't Just Survive — Thrive.
You don’t have to settle for just getting through the day. We have one life to live, so let’s dig deep and discover what would bring you into alignment with your purpose and passion. When you take that first step, you’re choosing a healthier, more abundant future. Let’s make it happen together!