My Offerings

“What makes us human is the humanity we show each other” - Ubuntu

Let’s Work Together

Did you know?

10-20% of your health is determined by genetics. The other 80%-90% is determined by lifestyle, behaviors, and environmental factors. Meaning, that while genes play a role, lifestyle choices have a significantly larger impact.

This is good news!

It means that with the right support, guidance, and determination, you can completely transform your health and well-being and achieve the big goals you’ve been dreaming. of.

View my offerings below to learn how I can support you and your goals:

1:1 Personalized Health Coaching

Wellness @ Work

Speaking Events & Webinars

Start your healing journey now!

KIND WORDS

  • "Working with Karen is an extraordinary and unforgettable experience. Her wisdom, intelligence, and presence create a coaching space that's both approachable and profoundly impactful. Karen has an incredible ability to tune into what’s truly going on for people, deeply understand their needs, and adapt her approach with precision and care. Leveraging her extensive leadership background, integrative health experience, and vast professional skillset, Karen brings a unique combination of expertise, heart, and insight that sets her apart. She is an exceptional and trusted guide, empowering lasting growth and meaningful transformation."

  • "Working with Karen has truly been an amazing learning experience. She is extremely knowledgeable, kind, and takes personal interest in helping her clients reach their goals by implementing incremental, manageable, and sustainable changes. I have seen tangible results, feel great, and learned so much about all of the different elements that impact overall health. Thank you for your support and guidance."

  • “Karen - Thank you for supporting me in my journey. I needed a lifeline and you were there. Something about you makes me feel comfortable and safe. You are such a gift."