Empower Yourself
Change Your Habits, Change Your Life
Did you know that only 10-20% of your health is determined by genetics? The other 80-90% comes down to your lifestyle, habits, and environment.
This is good news!
It means you have the power to shape your health and well-being through the choices you make every day.
As your health coach, I’m here to help guide you toward sustainable habits that support your mind, body, and long-term vitality. Let's unlock your best health together!
“Honor yourself with compassion & self-care.”
Does This Resonate?
Frustrated with not getting answers or seeing results after trying countless protocols or treatment plans.
Wanting to embrace both modern medicine and holistic approaches that take into account the well-being of mind, body, and lifestyle.
Complicated wellness plans that feel overwhelming and unsustainable.
Knowing that you want to make changes but you’re not sure where to start.
Holding on to old stories that no longer serve you, and feel you could benefit from a shift in perspective.
I’ve been there, and I can empathize with what you’re going through.
Hi, I’m Karen
I know what it’s like to feel frustrated, searching for answers that never seem to come.
It was navigating my own health journey that led me to become a certified health coach. In my coaching practice, I combine 16 years experience in healthcare and advocacy, a passion for nutrition and transparency in our food labels, and a Health Coach Certification from the Institute of Integrative Nutrition.
Now, I am honored to help others live a well-balanced, nourished, and fully present life by uncovering root causes and creating sustainable change.
I partner with my clients (and their healthcare team if needed) to provide support, guidance, motivation, and a whole-person approach, so you can finally feel energized, nourished, and truly well.
I am the wellness warrior who will be in your corner – every step of the way.
My Offerings
Health extends into all aspects of life–physical, mental, emotional, and spiritual. Each of these areas are inter-connected and influence one another in a constant feedback loop within the body.
You have far more control over your wellbeing than you may think. With the right support, guidance, and strategy, you can transform your health!
1:1 Personalized Coaching
A fully customized coaching experience designed to help you take charge of your health and well-being.
Together, we’ll assess your current and desired state, discover what motivates you, set realistic goals, uncover root causes, and create a personalized plan to optimize your nutrition, movement, stress management, and overall well-being—so you can feel energized, balanced, and in control of your health.
Live Speaking Engagements & Webinars
Inspiring, informative, and interactive talks designed to educate and empower audiences on a range of health and wellness topics.
Whether it’s understanding the gut-brain connection, managing chronic inflammation, or achieving work-life balance, each session is tailored to your audience’s needs and includes a live Q&A for deeper engagement.
Wellness@Work: Corporate Wellness Programs
A thriving company starts with a healthy team.
My corporate wellness programs provide organizations with tailored strategies to boost employee well-being, increase productivity, and reduce absenteeism.
Through nutrition education, stress management, and lifestyle coaching, we help teams feel their best—leading to a happier, more engaged workforce.
Subscribe to my blog
Subscribe to my blog
My Health & Wellness Blog
“I’ll Have What She’s Having”
Short on time but hungry for wellness wisdom?
My Knowledge Snacks deliver bite-sized, science-backed health information that are easy to digest and simple to apply. From surprising gut-brain connections to small habits that make a big impact, these fun little snacks pack a punch and will keep you inspired on your wellness journey.
Stay open. Stay curious. Stay empowered.